Welcome to Being Free -
Your Sanctuary for Personal Growth
Are you in the midst of a transition, feeling stuck, or simply seeking more meaning in your life?
If so, you’re not alone.
And you are exactly where you need to be.
At Being Free we create supportive, welcoming spaces for those ready to pause, reflect, and reconnect with themselves. Whether you’re navigating midlife changes, career challenges or any life transition. You may be feeling stuck, burnt-out, frustrated, overwhelmed or simply curious about your purpose and wanting to live a more authentic life. Being Free offers a chance to explore who you are and who you want to become.
The Being Free approach has grown out of a desire to create unique development experiences that brings together three pillars of expertise: Coaching & Leadership Development, Personal Development & Wellness, and Developmental Trauma Therapy.
We believe that the path to happiness comes from freeing ourselves from the learned behaviours and mindsets that we have adopted but may not truly be our own, and we offer three different ways to experience Being Free in either one-to-one and group settings:
- Membership
- Therapeutic Coaching
- Retreats
Being Free Membership
Being Free Membership is a supportive online community of like-minded people who have a passion for personal development, and want the ability to work on it both individually and together at regular online group calls.
Membership gives you access to a broad range of resources and live group sessions that allow you to explore and expand your understanding of the authentic you, according to your interest and at your own pace, but with the support of a community.
Click here to find out more.
Therapeutic Coaching
Therapeutic coaching is 1-1 work that integrates deeper therapeutic techniques with the more goal focused approach of coaching. This allows us to work both at a surface, practical, problem-solving level at the same time as addressing the deeper, often subconscious blocks that are contributing to your challenges.
This approach typically results in more transformational, long-term change than traditional coaching and is particularly effective for tackling stubborn issues such as that have been bothering you for some time.
Click here to find out more.
Being Free Retreats
Being Free Retreats are designed to be nothing like you’ve ever experienced before. A gorgeous blend of relaxation, deep reflection, small and large group work, mindfulness and reconnection to your body. You will leave with a renewed connection to your goals and purpose, a new group of supporters and cheerleaders, and permission to be your real authentic self.
Being Free retreats bring you elements of a wellness retreat, combined with aspects of personal development, underpinned with an understanding of complex trauma therapy.
Our aim is to create a balance of freedom and structure to take you on a journey of self discovery where you can go deeper in and start to understand not just what you do, but why you do it.
Click here to find out more.
Self Saboteurs & Developmental Trauma
You may have come to this page because you want to know more about self-saboteurs – perhaps because you have taken our mini survey and are curious to find out more.
Our self-saboteur model and our Being Free approach is rooted in our understanding of developmental (or complex) trauma. You can find an article Melody has written about developmental trauma and how it shows up in the workplace here.
If you want to take our self-saboteur mini survey you can do so by clicking on the button below.
